Well, I don't know what I was expecting, but I was hoping it would be easier than that!
It's only a mile! Any Xbox obsessed 10 year old could probably run it without batting an eyelid.
Still, after a couple of days off I decided that even though my legs were still hurting, I really ought to get out and do another mile. So I did.
Naturally, I wanted to go faster so got a pleasant surprise when I checked the stopwatch - 47 secs quicker; now 10min 6 sec.
Very pleased with that indeed. Sorry, I'm going to have to be a bit sad and say that now gives me an estimated time for the run of just over 35 mins.
I'm going for a "proper" bike ride in some mud for an hour or two tomorrow, so will probably give the run a miss until Thursday as I'm riding Weds night too. Who knows, I may change my mind and go out tomorrow.
I've also heard the pool will be closed for well over a month from the sounds of it!
Of course, whenever I do go out next, I need to be around 9 and a half mins :D
Till the next run !