Just a quick post to say that I went out again tonight and did the full 3 and a half (and a bit) mile route and was pretty determined to beat the time I set the first time I did the distance.
Well, 1st time, 49m 50s tonight 45m 17; around 4 1/2 mins quicker.
It's funny, I was nearly panicking with my time so I kept on doing a bit more running - about 22 minutes worth (was aiming for 15!) but as you can guess, it was very slow running towards the end.
Going to cover my legs in heat gel now and get some sleep as I'm out again Thursday :)
Till the next one!